Fitness, no pool: how to stay active during your stay
If you prefer not to swim, The Eliza Jane still makes it easy to stay active: the property has a 24-hour fitness center with Precor cardio machines, a Peloton bike, Matrix strength equipment, and free weights. Pair short in-room workouts with walks or runs through the Central Business District, Lafayette Square, and along Canal Street to keep your routine going.
In this guide
Use the 24-hour fitness center
The Eliza Jane offers a modern, 24-hour fitness center with Precor cardio machines, a Peloton bike, a Matrix fitness station, and free weights — useful if you want a full strength or cardio session without leaving the hotel.
Because the gym is available around the clock, you can plan workouts that fit early sightseeing or late-evening plans. Bring your headphones and a towel; the property supplies free Wi‑Fi throughout the hotel if you stream classes or music while you exercise.
- Cardio: Precor machines for running, walking, or interval sessions
- Cycling: Peloton bike for structured rides or solo training
- Strength: Matrix equipment plus free weights for circuits or lifts
- Access: Open 24 hours (check-in rules and hotel policies still apply)
| Best for | What to use |
|---|---|
| Quick cardio session | Precor treadmill/elliptical |
| Guided cycling | Peloton bike |
| Strength circuit | Matrix station + free weights |
Short in-room workouts and circuits
If you prefer privacy or want to squeeze in something between meetings, use your guest room for bodyweight circuits and mobility work. Most rooms at The Eliza Jane have enough floor space for 20–30 minutes of mat-based exercise.
Keep sessions simple: alternate bodyweight moves with short cardio bursts (marching in place, jump rope if you packed one) to get the heart rate up without equipment.
- Warm-up: 3–5 minutes of joint mobility and marching in place
- Circuit (3 rounds): 10–15 squats, 8–12 push-ups (modify on knees), 12 glute bridges, 30s plank
- Cool-down: 5 minutes of stretching focusing on hips, hamstrings, and shoulders
- Bring: travel yoga mat, resistance band, and small towel
| Move | Reps/Time |
|---|---|
| Squat or chair squat | 10–15 |
| Push-up (or incline on bed) | 8–12 |
| Plank | 30–45 seconds |
Walks, runs and routes around the hotel
The Eliza Jane sits at 315 Magazine St in the Central Business District a few blocks from the French Quarter, which makes flat, walkable routes convenient for daily runs or long walks.
Lafayette Square, Canal Street, and the National WWII Museum are all within easy walking distance; use Canal Street or Magazine Street as straight routes for an out-and-back run.
- Canal Street: short straight route for measured out-and-backs
- Lafayette Square: good for a shorter loop or cool-down walk
- Magazine Street: pedestrian-friendly for a longer, scenic stroll
- National WWII Museum area: add a museum stop for a mixed active-tour day
| Nearby spot | Why go there |
|---|---|
| Canal Street | Direct route; easy to measure distance |
| Lafayette Square | Small park for warm-ups and stretching |
| National WWII Museum area | Combine exercise with sightseeing |
Active ways to use hotel spaces
The Eliza Jane's Courtyard and lobby/lounge areas provide pleasant settings for gentle mobility work, yoga, or short walking breaks when the weather and hotel events allow. Respect any private events in the Courtyard before using it for exercise.
The Press Room and Couvant are on-site if you want to refuel after activity; Couvant serves breakfast and can be useful for a post-workout meal.
- Morning yoga or stretching in the Courtyard when it’s quiet (check with concierge if events are scheduled)
- Walk laps through the public lobby and hallways for low-impact steps during inclement weather
- Use The Press Room for a coffee and recovery snack after a session
| Hotel space | Suggested use |
|---|---|
| The Courtyard | Stretching, mobility, short yoga |
| Lobby/The Press Room | Short indoor walks, coffee after workout |
| Fitness Center | Full gym sessions and classes via Peloton |
Off-site active excursions
If you want more variety than local streets and the hotel gym, The Eliza Jane's location makes it easy to join organized activities: swamp/bayou tours, bike rentals at City Park, and guided running tours depart from nearby areas.
The hotel offers concierge and tour-ticket assistance to help you arrange off-site active trips; ask the front desk for recommendations and pickup logistics.
- Swamp/bayou boat tours (half-day options exist from operators near the French Quarter)
- Bike rentals at City Park for a half-day ride (City Park bike rentals are available at the park entrance)
- Guided walking or running tours that combine sightseeing with exercise
| Activity | Typical duration |
|---|---|
| Swamp/bayou tour | Half day to full day |
| City Park bike ride | 2–4 hours |
| Guided run/walking tour | 1–2 hours |
Practical tips and packing list
Plan around hotel policies: check-in is at 4:00 pm and check-out at 11:00 am, and the fitness center is open 24 hours so you can schedule sessions before or after those times. Guests under 21 must be accompanied by a parent/guardian at check-in.
Pack small items that increase workout options in a city hotel: a foldable yoga mat or towel, a resistance band, and running shoes. If you bring a dog, note the property’s pet rules before planning outdoor runs with your pet.
- Must-know hotel rules: check-in 4:00 pm, check-out 11:00 am, 24-hour gym access
- Pet policy highlights: dogs only, up to two pets per room, 40-lb max, $150 non-refundable cleaning fee
- Health and safety: The Eliza Jane is a 100% smoke-free property
| Item | Why bring it |
|---|---|
| Resistance band | Adds strength options in-room |
| Travel yoga mat/towel | Surface for mobility and stretching |
| Running shoes + reflective gear | Safe outdoor runs on city streets |
